In this episode of Breathe to Birth, Chloe explores how the three pillars at the heart of her work, calm, confidence, and connection can completely transform the way we experience birth.

This isn’t about control or perfection. It’s about feeling safe in the body, trusting instincts, and knowing how to return to calm when things feel intense.

She discusses: • Why “calm” isn’t about silence or stillness, but safety and physiology • How confidence grows through understanding and informed choice • What true connection means - to body, baby, and support team • Simple ways to begin nurturing the 3Cs during pregnancy

Whether preparing for a first birth or a subsequent one, this episode invites listeners to feel more informed, inspired, and trusting in their own strength and intuition.

If you to bring a little more calm into life right now, you can listen to Chloe’s free relaxation here: Free Relaxation

Instagram: @breathetobirth Facebook: Breathe to Birth with Chloe Sena Facebook Community: Calm Connected Mamas The 3Cs Birth Method: chloesena.com/the3csbirthmethod Email: chloe@chloesena.com

The views shared in this podcast are for educational and informational purposes only and should not replace individual medical advice. Always consult your midwife or healthcare provider for guidance specific to your circumstances.