S1E11 - Circadian Rhythm and Sleep
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S1E11 - Circadian Rhythm and Sleep
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So far we have covered basics of exercise, nutrition and recovery. None of the three is more important than the other, and it is imperative to balance out all three in order to see progress, and improve your overall health and longevity. After explaining the importance of recovery in the last episode, it is a good segway to talk about Circadian Rhythm and Sleep. Understanding your circadian rhythm and sleep patterns is super important, specially when sufficient recovery is starting to become a luxury for most of us. It is more about taking incremental steps and keep progressing with whatever you can do in your circumstances. If you don’t have more than 6 hours to sleep, you can still try to improve the quality of sleep you get in those 6 hours. Simple steps that we talk about in the episode can help you improve on that quality and enable to you be ready for the slog again next morning.