S1E18 Midlife Without The Meltdown
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S1E18 Midlife Without The Meltdown
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We take listener questions on how to “preempt” midlife turmoil, why flexible thinking beats rumination, and what healthy self-sufficiency looks like when you still need people. Along the way we use our four-quadrant model to reframe boundaries, create validation, and speak your partner’s language.
• difference between liking change and flexible thinking
• turning beliefs back into opinions to reopen options
• borrowing strengths across initiator, responder, transformer, stabilizer
• replacing negative what-ifs with creative what-ifs
• acting versus ruminating when consequences are inevitable
• reframing self-sufficiency as interdependence
• appreciating traits you once resisted in others
• communicating in the other person’s language and validating emotions
• holding boundaries with strong personalities without becoming them
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You can connect with the cohosts through their respective websites:
AFCCounselors.com (Dr. Shalley) / www.InYourDreams.Coach (Dr. Kelley)