Today's show is on meditation. Neil and Tom try to explain what meditation is and why everyone should do it. They discuss the benefits that include help you to live in the present moment. Also a bit of Tom's research into the efficacy of Meditation as a therapeutic intervention. All accompanied by the gentle sound of pouring rain as they record in Neil's mobile recording studio overlooking the beach.
Thank you again for listening and here are some links about meditation.
15 Minute Meditations Podcast:
https://shows.acast.com/15-min-meditations
Headspace:
https://www.headspace.com/
Calm.
https://www.calm.com/
A review of current research into mindfulness meditation in mental health science:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6597263/
Gelong Thubton:
https://www.gelongthubten.com/
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