In this heartfelt episode of The Grief Lounge, host Sadie opens up about the emotional struggles of solo parenting after the loss of a partner, especially during life’s big milestones. As her son graduates without his father by his side, Sadie shares the grief, envy, and quiet heartbreak that surface in moments that should feel joyful. She explores the unique weight of navigating grief while raising children with additional needs, and the daily challenges of showing up for your kids when you're carrying your own pain. This episode is a raw, honest reflection on parenting through loss, the emotional toll of milestone moments like graduation, and finding resilience in shared experiences. Whether you're a grieving parent or know someone who is, this conversation offers compassion, connection, and a reminder that you're not alone.

takeaways

• Grief can manifest during significant milestones.
• It's normal to feel envious of others' experiences.
• Parenting children with additional needs brings its own grief.
• Every day can feel like a battle when advocating for children.
• Acknowledging one's feelings is an important step in coping.
• The absence of a loved one is felt deeply during family events.
• It's okay to struggle while trying to support your children.
• Community support is vital for those experiencing grief.
• Sharing experiences can help normalize difficult conversations.
• Finding strength in shared struggles can be empowering.

If you would like to find out more about my work my website link is here:www.thegriefcoachuk.com

You can also find me on Instagram here: @the_grief_coach_uk

And if you are looking for a supportive Facebook Community you can join The Grief Lounge community here:https://www.facebook.com/groups/thegrieflounge/