S2, Ep 12- Mindful Moment: Gaining a Deeper Understanding of your Mindful Body’s Potential
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
S2, Ep 12- Mindful Moment: Gaining a Deeper Understanding of your Mindful Body’s Potential
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Take a peaceful pause today and join us for an intentional breathing practice paired with a visualization. Renowned yoga instructor Jennifer Carlin will guide us through an alternate nostril breathing (nadi shodhana pranayama) designed to ease anxiety.
Take a listen to learn more about your body and how to give your parasympathetic nervous system, which is crucial for relaxation and restoration, a much-needed reset.
Contact Our Hosts
Angel Tapia, Senior Manager of Hispanic Outreach: atapia@ghlf.org
Danielle Ali, Senior Systems Analyst: dali@ghlf.org
Amy Finkelstein, Operations Administrator: afinkelstein@ghlf.org
We want to hear from you. Send your feedback and comments via email, video, or audio clips to wellnessevolution@ghlf.org.
See omnystudio.com/listener for privacy information.