Being a millennial isn’t easy, especially in today’s fast-paced, ever-changing world. In this much-anticipated episode, we explore the deeper roots of why millennials are often called the anxious generation. Joined by our inspiring guest host, Faith Onyesom of Good Faith Yoga, we unpack the ways stress and emotional exhaustion show up in millennial bodies and share simple, powerful practices to feel more grounded and connected. If you’ve been looking for clarity, calm, and a little encouragement, this episode is for you.

🎙️ Love the DWHYA podcast?
Show your support by subscribing! It helps us grow and keep the conversations going. 💛

https://www.buzzsprout.com/2324256/support

Follow the guest on this episode

Faith Onyesom on Instagram: https://www.instagram.com/faiitth/?hl=en

Good Faith Yoga on Instagram: https://www.instagram.com/goodfaithyoga/?hl=en

Support the show

Host: Paula Bamgbose-Martins & Aisha Popoola

Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/

Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.

Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/

Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1

Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/

Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1