In this episode of the birthwell podcast, Laura & Nadia interview Kate Pangos, a certified doula and Pilates instructor, who shares her unique birth experiences while living abroad. Kate discusses her journey from becoming a doula after her own birth experience to navigating pregnancies and births in different countries, including Spain and Russia. She highlights the challenges of finding supportive healthcare providers and the importance of advocacy in childbirth. Kate's story culminates in the successful VBAC of her son Declan, showcasing her determination and preparation throughout her pregnancies. In this conversation, Kate shares her experiences with childbirth, focusing on her journey to a vaginal birth after cesarean (VBAC). She discusses the challenges she faced during labor, the importance of mental preparation, and the differences in recovery between her two births. Kate emphasizes the significance of having a supportive team during pregnancy and postpartum, and she offers valuable advice for expecting parents on building their support system.

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This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.