S2E11: The Silent Energy Leak That Drains Us
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
S2E11: The Silent Energy Leak That Drains Us
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
There's a quiet form of stress we mistake for normal — a constant readiness that silently drains our energy. I personally discovered it not too long ago, and in this episode I share how to spot it and take your power back
You'll learn:
-
The brain science behind anticipation and anxiety
-
How even a silent phone nearby burns glucose and attention
-
Why this "always-on" state disrupts sleep and mood
-
The benefits of phone-free walks and mindful mornings
-
Simple ways to turn outward alertness into inward awareness
Go to my blog at culturalhealthsolutions.com for related resources and show notes on most episodes.
Pas encore de commentaire