Encouragement for Aspiring Triathletes: Mindset Matters

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Encouragement for Aspiring Triathletes: Mindset Matters

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Thinking about taking the leap into triathlon but feeling unsure where to start? On this episode of Tri This Podcast, triathlete and physician Dr. Kirstin Lauritzen shares her top mindset tips and encouragement for anyone new to the sport. Kirstin breaks down practical strategies to overcome self-doubt, set realistic goals, and build confidence as a beginner triathlete. From embracing the learning process to celebrating small victories, this episode is packed with inspiration and actionable advice to help you take your first steps in swimming, biking, and running. Whether you’re curious about triathlon or ready to commit to your first race, Kirstin’s insights will motivate you to get started, stay consistent, and enjoy the journey. Perfect for aspiring triathletes, fitness enthusiasts, and anyone looking for encouragement to try something new, this episode highlights the mental approach that can make triathlon both achievable and fun.

Keywords:
beginner triathlon tips, mindset for triathletes, triathlon motivation, Dr Kirstin Lauritzen, starting triathlon, triathlon for beginners, swim bike run encouragement, triathlon confidence, first triathlon advice, triathlon mindset

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.

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