On this episode of Truth in Coaching, Josh and Jordan go back to the roots of the show and send some TRUTH DARTS. Ouch.

Yeah, we all need to hear them and coaching isn't always soft and affirming all the time. But. All is not lost and it's probably not as bad as you think. As long as you have the right mindset.

Annual Charity Lift is 18 Oct 2025!

Please join us in supporting Rocky Mountain Children's Home as this year's featured charity! We are going to be upgrading their gym which they use as part of the therapy that they provide to traumatized children. You can see more and donate via No Bell Down here: www.pcflongmont.com/events.

Also:

Josh and Jordan went MIC'd up during a high-level kettlebell workout. Watch all the way through for insight into what a focused session can look like and what they are thinking when under stress.

https://youtu.be/QNmCfIU2Boo

Question for our listeners:

What piece of advice have you thought was great for a long time and then when you "Grew up" you realized it was terrible. Josh's is "waste not, want not".

Weekly Challenge:

Notice a time this week when you're "fooling yourself" and write it down. Ask somebody what to do about it.

Speech of the Week is "Set appropriate Goals! Part 2: the motivation, guilt cycle." You can read more about what Josh has to say about it here:

https://www.pcflongmont.com/post/speech-of-the-week-appropriate-goals-pt2

And what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

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