S3 | E3 - Transformation at 40: Harsha’s Path to Ironman and Inner Strength
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S3 | E3 - Transformation at 40: Harsha’s Path to Ironman and Inner Strength
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Harsha’s life is a testament to transformation — from a shy Mumbai schoolgirl to a teacher, yogi, healer, and Ironman finisher.
She started her journey early, teaching science and maths while still in college. But years of long corporate hours and incorrect gym training left her with severe back and neck pain — until yoga changed the direction of her life.
Through yoga, pranic healing, and sound therapy, Harsha not only healed herself but stepped into her purpose. Today, she helps women through fertility challenges, leads transformational retreats, and is the force behind Kolkata’s iconic YogaThon event.
At 39, she didn’t know how to swim or cycle. By 40, she crossed the finish line at Ironman 70.3 Goa — proving that age doesn’t define strength, intention does.
In this episode of The Intentionality Podcast, Harsha talks about: • Her early struggles — and the teacher who transformed her path • Finding yoga, energy healing, and purpose through pain • Training herself for Ironman 70.3 Goa from scratch • The mindset shifts that helped her rebuild her life • Practical advice on healing, discipline, and personal growth