In this episode of Sensitive Change Makers, I sit down with former chemical engineer turned mind-body mentor, Alisha Kapani, for a powerful and deeply honest conversation about emotional healing, depression, and the connection between the mind and body. Alisha shares her five-year journey through severe depression, what traditional approaches could not give her, and the unexpected moment that finally led to real healing.

We explore:

• How emotional suppression and sensitivity can manifest as depression and physical illness
• The turning point that led Alisha from conventional treatment to mind-body medicine
• What mind-body healing really is and how tuning into the body can dissolve emotional pain
• Why trying to “stay positive” can block true healing
• The ABC Tool Alisha uses with clients to create lasting emotional shifts
• How she works with highly sensitive clients to move beyond managing symptoms into full transformation
• The life changes Alisha experienced once she stopped overriding her body and began listening to it
• Practical ways to start reconnecting with your body in minutes each day

This is a grounded and inspiring conversation about surrender, inner wisdom, and reclaiming your emotional power. If you’ve ever felt like you’ve tried everything and still haven’t found relief, this episode may be the missing piece.

You can connect with Alisha through the following links:

Website: https://alishakapani.com/
Facebook URL: https://www.facebook.com/ajkapani
YouTube URL: https://www.youtube.com/c/alishakapani?sub_confirmation=1
Instagram: https://www.instagram.com/alisha_kapani/?hl=en
Tiktok: https://www.tiktok.com/@alishakapani

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Music by Grand_Project from Pixabay