S3 Gratitude Without Performance: A Different Way to Feel Thankful BONUS EPISODE
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S3 Gratitude Without Performance: A Different Way to Feel Thankful BONUS EPISODE
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À propos de cet audio
Gratitude isn’t meant to be a performance - or something you use to override what actually hurts.
In this episode, I explore why forced positivity and gratitude lists often create more pressure than peace, and how somatic (felt) gratitude works differently in the nervous system.
We talk about:
- why your body doesn’t respond to pressure
- how gratitude turns into bypassing without us realising
- and how real gratitude can exist alongside grief, stress and exhaustion
There’s also a short guided somatic gratitude practice you can return to anytime.
This is the same lens I use in my 1:1 resilience coaching (book a free intro call here) and in The Resilience Blueprint (£27). Make sure you're on the list for the 8th Jan Session on Why Your Nervous System Decides What You Can Manifest here.
Find me on Instagram @alexresiliencecoach and tune in on New Year’s Day for the episode on nervous-system-led manifestation.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC