Let's not kid ourselves. If you want to change your results, you need to change your habits. But it doesn't need to be drastic and sadistic!

It's the first week of the month and that means it's time to coach NUTRITION Strategies!

Yes, the major culprits are frequently portion control, pro-portion control, emotional eating, and distracted eating. But there's a really sneaky one too that affects nearly everybody who wants to get leaner: your palette is working against you.

So how can we adjust the food that we make so that we're still having really interesting and tasty food, but not drowning ourselves in unnecessary calories?

On this episode: how to make recipe adjustments to texture, ingredients, and even heat to make your food healthier while keeping it tasty and interesting!

Stuff that we do: Well, Josh launched his pet dragon, Saffire, into a poster of Kettleballz. You can check it out here:

https://www.instagram.com/reel/DQr35i6jwMU/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

Also on this episode:

Josh and his brothers prepare to divide the spoils of Star Wars micro-machines, and he uses this to cut his kid's candy in half.

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

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Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

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