S3EP3: Red Flags vs Trauma Responses
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S3EP3: Red Flags vs Trauma Responses
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Red Flags vs. Trauma Responses
In this episode of Embrace and Evolve with Cassie, we’re diving into a conversation that many people get wrong — the difference between true red flags and trauma responses.
Not everything that feels uncomfortable is toxic.
And not every emotional reaction means you’re in danger.
Sometimes what we’re reacting to isn’t the person in front of us…
it’s the pain behind us.
In this episode, we talk about:
• What real red flags actually look like
• How trauma responses show up in relationships
• Why your nervous system may confuse fear with intuition
• How to tell the difference between protection and self-sabotage
• Learning to pause, reflect, and respond instead of reacting
This conversation is for anyone who’s healing, dating again, or trying to grow emotionally without repeating old patterns.
Takeaway:
Healing helps you see clearly — without fear or fantasy.
Discernment isn’t about cutting people off quickly… it’s about understanding what you’re truly responding to.
Reflection Question:
What reactions do I need to explore before labeling something a red flag?
Listen, reflect, and grow with me.
Have a topic you want covered? Email: embraceandevolve25@gmail.com
Cassie | Grief & Empowerment Coach