In this episode of Going Slow Just As Fast As We Can, we sit down with licensed therapist Weena Wise to explore how unapologetically setting healthy boundaries and practicing intentional self-care are not luxuries, but acts of self-preservation. Weena shares practical wisdom for recognizing your limits, protecting your peace, and giving yourself permission to slow down in a world that constantly demands more. Whether you’re struggling to say “no,” learning to prioritize your own needs, or simply longing for a healthier rhythm of life, this conversation will help you embrace boundaries as a pathway to freedom, wholeness, and true rest.

ASK WEENA

Do you have a burning question for Weena, well ask away! You can email her at mazuri@mazuriministries.org. You can also connect with her on social media

Podcast and Blog - https://www.covenanttherapy.com/blog

Social media - IG, FB @weenawise

https://www.covenanttherapy.com/

CONNECT WITH US

And as always, Annie and I would love to hear from you. Have you or a loved one been impacted by cancer or another illness? How are you coping? How can we pray for you? Please email us at mazuri@mazuriministries.org, or share your story with us on IG @davenialeawrites, or on FB @annieraney

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Today's episode song is Put Your Records On by Corinne Bailey Rae. Please note this song is for your listening enjoyment only and cannot be downloaded or shared.

Thanks for listening! From our hearts to yours!!

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