S6|E04 The ins and outs of STRONG 1.0, my at-home beginner lifter program
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S6|E04 The ins and outs of STRONG 1.0, my at-home beginner lifter program
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À propos de cet audio
It's no secret that STRONG 1.0 is starting soon, in fact, in just one week from airing!! I'm so excited to be brining you this live hybrid program back your way - truly the dream for anyone who struggles to be consistent with exercise but is also mesmerized by lifting weights and wants to get started at home.
In this episode I break down the 4 pillars of STRONG 1.0: workouts, coaching, community, and education and why it is the ideal place for beginners.
We kick things off April 1st and would love to have you inside.
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