For this episode, we look into the amazing fitness transformation story of Paolo Siapno.

Paolo or "DM" as he is fondly called, is a full time entrepreneur managing a restaurant business as well as a dad of two. To date, DM has lost over 100 lbs and is living his best life thus far. From struggling with some illnesses presenting as difficulty breathing, pain while walking, and getting tired easily, DM was able to turn a complete 180 with his health by going all in with fitness.

Let's dissect his story about how he was able to transform his life by being accountable not just to himself but also to his loved ones. Let's take an inside look on how being self-aware enabled him to empty his cup and put in the work when it comes to taking care of himself and how his fitness success tremendously affected other aspects of his life for the better!

Catch DM on his socials!
FB: https://www.facebook.com/paolo.siapno
IG: https://www.instagram.com/dm_siapno/

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Doctor AJ Pareja is a licensed Medical Doctor as well as a professional Athlete of Beach Volleyball. This podcast aims to inspire more Filipinos to be more mindful about their Health and Fitness. Through the amazing transformation stories of his guests, Doc AJ seeks to spread the word on how being Fit and Healthy helps in achieving success in other aspects of life such as relationships, career, and personal growth!

Catch Doctor AJ here!
FB: https://www.facebook.com/ajmpareja
IG: https://www.instagram.com/ajmpareja/
YT: https://www.youtube.com/channel/UCG_GIPtzYA-zrVcNdoqJezw
TikTok: https://www.tiktok.com/@ajmpareja

Show your support to this channel by subscribing!

https://www.buzzsprout.com/2233582/support

For this episode, we look into the amazing fitness transformation story of Dennis Dumrique.

Dennis or “Dee” as he is fondly called is a former Associate Dean and Chairperson of College of education in Polytechnic University of the Philippines and is currently full time faculty and more importantly working on his advocacy called “Project Vitamin Dee" where he aims to transform and empower Filipino teachers through the 5 pillars of life namely – Faith, fitness, finance, family, and fun.

Let's dissect his story about how he was able to transform his life from being diagnosed with Generalized Anxiety Disorder and Post-Traumatic Stress Disorder to being a source of inspiration to others especially his co-teachers!

Catch Dee on his socials!
FB: https://www.facebook.com/dennis.dumrique
IG: https://www.instagram.com/projectvitamindee/

==========================================

Doctor AJ Pareja is a licensed Medical Doctor as well as a professional Athlete of Beach Volleyball. This podcast aims to inspire more Filipinos to be more mindful about their Health and Fitness. Through the amazing transformation stories of his guests, Doc AJ seeks to spread the word on how being Fit and Healthy helps in achieving success in other aspects of life such as relationships, career, and personal growth!

Catch Doctor AJ here!
FB: https://www.facebook.com/ajmpareja
IG: https://www.instagram.com/ajmpareja/
YT: https://www.youtube.com/channel/UCG_GIPtzYA-zrVcNdoqJezw
TikTok: https://www.tiktok.com/@ajmpareja

Show your support to this channel by subscribing!

https://www.buzzsprout.com/2233582/support