Épisodes

  • The Power of Sleep with Dr Alison Bentley
    35 min
  • The Power of Sleep with Dale Harley
    May 6 2025

    Click here to watch this on YouTube.

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    44 min
  • The Power of Sleep with Dr Rob Beffa
    May 5 2025

    Click here if you want to watch this podcast on YouTube.

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    35 min
  • Building A World Class Marathon Mountain Biking Race | S2 EP27
    Mar 7 2023

    The Imbuko Big 5 MTB challenge is one of the incredible events that we have been fortunate enough to work with. Theunis Van Zyl and his team are putting in the hard work to create something truly world class with this event in terms of the route, competition, and the overall participant experience.

    This is an exciting time for single day marathon events in South Africa, and in the world! We believe the Imbuko Big 5 is at the sharp end of the sport's progression locally and could even rise to be a globally recognised event.

    Doug and Jason discuss some of what it takes to create a world class event, what the Imbuko Big 5 has going for it and what about the future of this race and the sport they find most exciting!

    Find all the content from the 2023 Imbuko Big 5 here: https://wildairsports.com/tag/imbuko-big-5-mtb-challenge/

    Visit the event website here:
    https://imbukobigfivemtbchallenge.co.za/

    #wildairsports #somethingfresh

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    55 min
  • A Gravel Cycling Adventure In The Big Mountains. The Cape Cycle Routes Cederberg Circuit. | S2 E26
    Jan 25 2023

    After having the most incredible experiences riding the Karoo Crossing and Cross Cape gravel routes by Cape Cycle Routes, it was time for us to venture into the arid and majestic Cederberg Wilderness Area to ride the journey that is the Cederberg Circuit!

    Join Doug and J-Dogg as they reminisce on the adventure, share a laugh over some of the funny moments, discuss essentials for a tour of this nature, and what they would do differently next time!

    Links:
    WA Experiences

    Cape Cycle Routes

    Watch The Cederberg Circuit Film

    Ciovita

    Ryder

    Cannondale

    Giro

    All content from the Cederberg Circuit

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    1 h et 23 min
  • Jason Van't Slot Breaks The World Record For CF Everesting. | S2 E25
    Aug 18 2022

    Jason Van’t Slot is a 27 year old cyclist from Cape Town South Africa who recently set a new world record for the fastest 'Everesting' ride by someone with Cystic Fibrosis (a genetic disorder that affects the lungs and digestive system with thick and sticky mucous).

    "Everesting" is repeating a climb over and over until your cumulative elevation gain is that of Mount Everest – 8848m. Jason took on this challenge with the goal to raise awareness about CF and raise funds for a lifesaving medication called Trikafta that is not readily available to sufferers of the disease in South Africa and completed the climb in 16 hours and 12 minutes.

    We were blown away by his feat and reached out to sit down for a chat with the man! This is Jason Van't Slot's story.

    Links:

    Jason Van't Slot's Everesting Video

    The Everesting Podcast

    GivenGain Donation Link to support Jason's efforts to make Trikafta reality available in South Africa

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    1 h et 9 min
  • Alan Hatherly. South African Roots to World Cup Podiums. | S2 E24
    Mar 29 2022

    This is Alan's second appearance on the something Fresh podcast, you can find the first one here, and this time we're winding back the clock and starting his story from the beginning.

    We spoke about him growing up in Hillcrest and getting into racing, making the jump from local to international racing, and then we got to talk about the upcoming 2022 World Cup XCO season (Starting 8th of April in Brazil).

    Alan shares some insights into what keeps the Cannondale Factory Racing team rolling smoothly and fast, interesting training and race preparation insights, developing his race craft and more!

    Follow Alan on Instagram here: @alanhatherly
    Follow the CFR Team on Instagram here: @cannondalemountain
    Check out Kenta's skills on a bike here: @kentagallagher

    #wildairsports #wildairbike #alanhatherly

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    1 h et 9 min
  • All you need to know about the 2022 Giant Anthem w/ Max Sullivan and Tristan De Lange. | S2 E22
    Nov 23 2021

    A classic XC bike has just received a full on overhaul! It is the Giant Anthem. A bike that many XCO or marathon riders would have spent time on at some point in their lives. For 2022 it has been redesigned with a new suspensions platform, significant geometry changes, wider rims and tires, 35mm bars, and the latest Fox Live Valve suspension!


    The first two production bikes were raced at the 2021 Cape Epic by two of Imbuko Giant’s (@imbukogiant) team riders, Marco Joubert (@marcojoubert) and Tristan De Lange (@tristan_delange). We have Max Sullivan, who played an Intricate part in that operation, as well as Tristan join us on on the podcast to discuss the juicy details on the new bike and the experience of racing it at the limit!

    Links:

    2022 Anthem Launch Article

    Tech Tuesday on the 2022 Anthem

    Giant Bicycles Website

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    58 min