STC 065: How to Recharge Your Mind
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STC 065: How to Recharge Your Mind
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À propos de cet audio
“The most important relationship is yourself.” -Abhishek Sharma
Are you stressed out and lacking motivation? Are you feeling disconnected in your relationships? Are you experiencing changes in your body? Maybe it’s time you hit the pause button and get recharged. This week, I want to share with you simple tricks that helped me recharge my mind. The last one works like charm! Tune in until the end to hear my bonus tip.
If you want a copy of some great meditations I use to recharge my mind, simply drop me a message on Instagram, @shakethecosmos.
Highlights:
02:38 Maximize Your Energy
04:00 When Do You Need a Mental Recharge
06:47 3 Steps to Recharge
09:55 Mirror Meditation
11:35 Bonus Tip
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