STOP SCROLLING! 4 Ways to Break Free from Distraction and Start to Focus || Ep. 131
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STOP SCROLLING! 4 Ways to Break Free from Distraction and Start to Focus || Ep. 131
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À propos de cet audio
In this episode of The One Second of Strength Podcast, Tanner Clark breaks down one of the biggest barriers keeping teens from success today — distraction. From endless scrolling to 10-second videos, our attention spans are shrinking and our potential is slipping away.
Tanner shares shocking stats about phone use — like how the average teen touches their phone over 2,600 times a day — and why this constant noise is keeping you from building a life filled with satisfaction and purpose.
You’ll learn:
Why distraction is the enemy of action
How to build focus blocks that train your brain to stay present
Simple ways to create distance and friction between you and your phone
How finishing tasks and being intentional can help you gain traction toward your goals
If you’ve ever felt stuck, scattered, or unfocused — this episode is your roadmap back to clarity. Because one second of strength can change everything.
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