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Page de couverture de STOP. Then do it.

STOP. Then do it.

STOP. Then do it.

Auteur(s): Maya Cakar
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À propos de cet audio

STOP. THEN DO IT™ is the podcast for ambitious, overwhelmed, ADHD-driven, emotionally exhausted women who are ready to stop repeating cycles and start rebuilding a life they’re proud of.

Hosted by Maya Cakar — wife, mom, immigrant woman, mindset mentor, and 6-figure business owner — this show gives you a simple and powerful 3-step framework to change your life from the inside out:

✋ STOP — interrupt your patterns and calm the noise
💛 THEN — get clarity, direction, and identity alignment
⚡ DO IT — take grounded action that actually sticks

If you struggle with overwhelm, emotional burnout, starting over, ADHD tendencies, losing yourself, or feeling stuck in life or business… this podcast will help you feel seen and supported.

Inside each episode, you’ll learn how to:


• reset your mindset in one minute
• find clarity when your mind is loud
• rebuild your confidence
• break emotional and mental cycles
• create simple routines that work
• balance business + motherhood
• start over with purpose
• become the woman you want to be

New episodes every Tuesday at 6–7 AM EST.
Bonus episodes on select Sundays.

If you’re ready for clarity, calm, and confidence —
✋ Stop.
💛 Then.
⚡ Do it.


You’re exactly in the right place.

2025 Maya Cakar Développement personnel Réussite
Épisodes
  • Stop What You’re Doing — You Need to Hear This Before 2026

    Stop What You’re Doing — You Need to Hear This Before 2026
    Dec 2 2025

    STOP. THEN DO IT.™ is the clarity and momentum podcast for busy, ambitious women who are tired of burnout, tired of pressure, and tired of waiting for January to start over. Hosted by Maya, this show brings good energy, real talk, and simple next steps for overwhelmed moms, beginners building from scratch, high-achievers who feel stuck, and ADHD minds craving structure without the pressure.

    Each episode is your weekly pause — a moment to breathe, reset, and get honest about what you actually want your life and business to feel like. Maya mixes personal and business stories, mindset shifts, and tiny doable actions so you can create clarity, confidence, and momentum without hustling yourself into exhaustion. This podcast helps you stop the noise, choose what matters, and take action today… not “someday.”

    If you’re craving direction, a softer approach to productivity, and a community that feels like a deep exhale, you’re in the right place. STOP. THEN DO IT.™ is where your reset begins — and where your next chapter actually starts.

    ⭐ FOLLOW MAYA

    Instagram (Personal): https://www.instagram.com/mayacakar_/
    Instagram (Brand): https://www.instagram.com/stopthendoit/
    TikTok: https://www.tiktok.com/@mayacakar
    Brand TikTok: https://www.tiktok.com/@stopthendoit
    Email: stopthendoit@gmail.com

    ⭐ SUPPORT THE PODCAST

    Follow • Review • Share
    Screenshot this episode and tag me on Instagram so I can thank you. 💛
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    4 min
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