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STOP Waiting for Bali, START Finding Magic In The Mundane

STOP Waiting for Bali, START Finding Magic In The Mundane

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When life gets overwhelming, it’s tempting to believe the only way to heal is to escape... book a retreat, run away to a spa, or fly off on holiday. But here’s the truth: healing doesn’t just happen when you leave your life… it happens when you live it.

In this episode, Sammy & Natalie unpack why the small, everyday choices matter more than the once-a-year getaway. We share:

✨ How to create moments of healing in your daily routine
✨ Why chasing “the perfect holiday reset” often leaves us more disconnected
✨ Practical tools for weaving calm, nourishment, and mindful habits into ordinary life
✨ Personal stories of messy, mundane healing that will make you laugh (and nod along)

Get ready for a refreshing reframe that proves you don’t need to run away to heal... you just need to start right where you are.

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here

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