Épisodes

  • Heading into college swimming stronger than ever

    Heading into college swimming stronger than ever
    Jul 10 2023

    Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy

    Get Started with a SURGE Strength Program: https://surgestrength.com/#programs
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    26 min
  • Double digit pull-ups and lifetime bests for Mallorie

    Double digit pull-ups and lifetime bests for Mallorie
    May 31 2023

    Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy

    Become SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/

    Get Started with a SURGE Strength Program: https://surgestrength.com/#programs
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    32 min
  • Smooth, Strong & Long: Dryland for Open Water Swimmers

    Smooth, Strong & Long: Dryland for Open Water Swimmers
    Apr 20 2023

    Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy

    Become SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/

    Get Started with a SURGE Strength Program: https://surgestrength.com/#programs
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    46 min
  • Dryland Training for Swimmers Entering College

    Dryland Training for Swimmers Entering College
    Jul 20 2022

    Visit surgestrength.com and Enroll Now for FREE in the SURGE Strength Academy

    Become SURGE Strength Dryland Certified (SSDC)

    Get Started with a SURGE Strength Program
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    33 min
  • From Burnout to Futures Cut

    From Burnout to Futures Cut
    Mar 29 2022

    Visit surgestrength.com and Enroll Now for FREE in the SURGE Strength Academy

    Become SURGE Strength Dryland Certified (SSDC)

    Get Started with a SURGE Strength Program
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    29 min
  • 72 Pull-ups to Celebrating Turning 72

    72 Pull-ups to Celebrating Turning 72
    Mar 16 2022
    Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC)

    Get Started with a SURGE Strength Program
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    42 min
  • I only regret not enrolling sooner to Become SSDC!

    I only regret not enrolling sooner to Become SSDC!
    Sep 13 2021

    Open Enrollment to Become SSDC ends Tuesday evening (9/14) at midnight PST. Don't miss this opportunity!

    Become SURGE Strength Dryland Certified (SSDC)

    If you need a dryland program for you or your swimmers now is a great time to get started with a custom dryland program from SURGE Strength. Schedule your free call with Chris today!

    Get Started with a SURGE Strength Program
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    1 h et 2 min
  • Become SSDC for Olympic Success

    Become SSDC for Olympic Success
    Sep 9 2021

    Become SURGE Strength Dryland Certified (SSDC)

    Open Enrollment is going on through Tuesday, September 14th. Be sure to Enroll to Become SSDC before the doors close!

    Get Started with a SURGE Strength Program
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    37 min