I’m getting honest about the truth no one told me about sex, soul ties, and how our bodies remember every connection. In this episode, I’ll unpack the chemistry of attachment, how dopamine and oxytocin shape our relationships, and how we can lovingly guide our kids with wisdom — not fear. Plus, my go-to doTERRA oils, supplements, and blends to support emotional healing and sacred connection.

Dopamine Uplift Blend

Purpose: Mood boost, motivation, emotional clarity

In your diffuser: 3 drops Citrus Bliss, 2 drops Peppermint, 2 drops Rosemary, 1 drop Frankincense

Heart Healing Blend

Purpose: Emotional release, inner peace after heartbreak or emotional overwhelm

In your diffuser: 3 drops Lavender, 2 drops Neroli (or Neroli on pulse points), 2 drops Ylang Ylang, 1 drop Frankincense

Sacred Bonding Blend

Purpose: Encourage heart-centered, safe connection in relationships

In your diffuser: 3 drops Ylang Ylang, 3 drops Frankincense, 2 drops Lavender

Teen Emotional Reset Blend

Purpose: For stress, peer pressure, anxiety, temptation clarity

In your diffuser: 3 drops Adaptiv, 2 drops Balance, 2 drops Wild Orange, 1 drop Peppermint

Roller Blends

Dopamine Drive Roller

Purpose: Energy, focus, pleasure without addictive loops

5 drops Citrus Bliss, 4 drops Peppermint, 3 drops Rosemary, 2 drops Elevation

Top bottle with FCO

Use: apply to wrists, back of neck, or over heart when low or craving unhealthy patterns.

Sacred Heart Roller

Purpose: Emotional healing, healthy bonding, letting go

5 drops Lavender, 3 drops Ylang Ylang, 3 drops Neroli, 2 drops Frankincense

Top bottle with FCO

Use: over heart, pulse points inside elbows during meditation or after emotional stress

Teen Ground & Discern Roller

Purpose: Helps teens stay emotionally centered and clear-headed

5 drops Balance, 4 drops Adaptiv, 3 drops Wild Orange, 2 drops Frankincense

Top bottle with FCO

Use: on wrists, behind ears, bottom of feet before school, dates, or social situations