In this episode of Sailing 360, we sit down with Nikki Barnes, an Olympian and officer in the United States Coast Guard who has built a career grounded in discipline, leadership, and service. From her standout collegiate career at the Coast Guard Academy to representing the United States at the Tokyo Olympics, Nikki has consistently competed at the highest level while committing herself to a life of purpose and responsibility.

Now launching a new Olympic campaign, she shares how her approach has evolved, what she learned from Tokyo, and how experience, mindset, and preparation shape the pursuit of a second Games. We discuss the balance between elite competition and military service, the tactical and psychological demands of international racing, and her role as a leader and mentor within the sport. Nikki also reflects on representation in sailing, environmental responsibility, resilience through challenge, and the values that continue to guide her path forward.

Whether you're an aspiring racer, a sailor navigating your own competitive journey, or simply interested in stories of drive and conviction, this is a conversation you won’t want to miss.

In this episode of Sailing 360, we sit down with one of the most recognizable names in offshore racing, Charlie Enright. A veteran of multiple Ocean Race campaigns and the first American skipper to win the event, Charlie has led world-class teams and built a career defined by performance, leadership, and purpose. He continues to passionately advocate for sustainability in sailing, using his platform to promote ocean health and environmental responsibility across the sport. Now stepping into his role as CEO of US Sailing, Charlie shares his journey from collegiate sailing at Brown University to the global racing stage, and lays out his vision for the future of sailing in the United States. Whether you're a racer, an Ocean Race fan, or simply love the water, this is a conversation you won’t want to miss.

What gives elite sailors their competitive edge? In this episode of Sailing 360, we dive into the world of sport psychology with Tim Herzog, a licensed mental health professional and performance coach who works closely with competitive sailors all the way up to the Olympic circuit. Tim breaks down the key psychological skills that separate good from great—like maintaining focus under pressure, building mental clarity, handling pre-race nerves, and strengthening team communication. Whether you're racing at the highest level or looking to improve your mindset on the water, this episode delivers real strategies and expert advice for enhancing your sailing performance from the inside out.