If you've ever felt guilty for putting yourself first, or been called “too much” for setting a boundary, this episode is your permission slip to stop shrinking and start shining.

In this unapologetically empowering episode of The Fusion Flow Podcast, Erica Carter-Folk gets real about what self-care actually looks like—and spoiler alert: it’s not just bubble baths and face masks. With a blend of sass, soul, and sacred truth-telling, Erica breaks down the toxic myths that keep us stuck in burnout and overgiving mode, and replaces them with soul-fueling rituals that actually work.

✨ In this episode, we cover:

• Why real self-care is a radical act of leadership

• 5 self-care myths that need to be put to rest (with a wink and a mic drop)

• Sassy rituals you can start today to shift your energy, own your worth, and stop apologizing for needing rest

• How saying “no” might be the most powerful self-love move you make all week

This episode is a love letter to every recovering people-pleaser, every tired caretaker, and every soul ready to reclaim their space.

🔗 Want to take your self-care deeper? Join one of Erica’s upcoming group breathwork sessions or grab your spot at mind-fusion.com.

💬 Tag @mindfusioncoach on IG with your favorite takeaway or sassy ritual from today’s show—we’re starting a self-love revolution, one unapologetic boundary at a time.