Saturated fat, Vegetable oils, Mediterranean diet and Positivity with Nina Teicholz

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Saturated fat, Vegetable oils, Mediterranean diet and Positivity with Nina Teicholz

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À propos de cet audio

In this episode, I talk with Nina Teicholz, a research journalist, best selling author and overall advocate for health and good nutrition and truth. We talk about:

Why we fear saturated fat (and why we shouldn't)
Vegetable and seed oils
The Mediterranean diet
Positive changes in the field of nutrition science and health
And more…

You can find Nina here:

Her website: https://ninateicholz.com/
On Twitter: https://twitter.com/bigfatsurprise
Nutrition Coalition: https://www.nutritioncoalition.us/
Nina's SubStack: https://unsettledscience.substack.com/
Nina's book "The Big Fat Surprise": https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/

-------------------------------------------For the full transcript, visit: https://www.improvingbarry.com Episode timing: 00:00 Introduction01:13 Why are we told that saturated fat is bad?09:34 What was recommended to replace saturated fat?20:24 Is the Mediterranean diet healthy?27:08 What should we eat?34:13 Who can we trust?41:41 Have things changed since the book was released in 2014?50:00 Outro and disclaimer

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