Save the Judging for Jesus: Why Judging Yourself Won't Fix Anxiety (And What Will)
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Save the Judging for Jesus: Why Judging Yourself Won't Fix Anxiety (And What Will)
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In this episode of 'Anxiety is My Jam', Ebonii discusses the importance of embracing anxiety as a teacher rather than a curse. She emphasizes the detrimental effects of self-judgment and the power of mindfulness and self-compassion in managing anxiety. The conversation explores practical strategies for transforming awareness into action, highlighting the significance of small intentional steps and building a supportive community for personal growth.
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