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Say Grace with Perfect Fit Nutrition

Say Grace with Perfect Fit Nutrition

Auteur(s): Constance Shelby
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À propos de cet audio

 Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!Copyright 2023 All rights reserved. Hygiène et mode de vie sain
Épisodes
  • The shift in weight loss culture with PFN Dietitian, Stacy (part 1)

    The shift in weight loss culture with PFN Dietitian, Stacy (part 1)
    Nov 4 2025

    On this two-part episode, I have Team Dietitian, Stacy, on and we dive deep into weight loss culture and how it has shifted over the years.

    From perception to recommendations, nothing is the same in the weight loss space.

    Today we cover topics like:

    • Two main paths for weight loss mindset
    • Old fad diets
    • Shifts in social pressures
    • The impact of GLP-1 use
    • How other changes in society have reshaped how people look at weight loss

    and so much more!

    Tune in today for a relaxed conversation about weight loss trends with two weight loss experts!

    Voir plus Voir moins
    46 min
  • The things I struggle with most right now

    The things I struggle with most right now
    Oct 28 2025

    In today’s episode, I am sharing some of my biggest struggles in my day-to-day life.

    I know that most days you come here seeking expertise, but I think it is important that I often remind you that I have major struggles just like you.

    Relating with others can be so empowering and be the encouragement that we need to just. keep. going. and it is part of my mission to always be totally transparent with you.

    From ADHD, overstimulation, friendships, insecurity, people-pleasing, and fear of the unknown, I am still very much battling obstacles daily!

    No one is without difficulties and no amount of success or wisdom will change that.

    BUT.

    We do get better at holding it all over time.

    So today, I am sharing more of my personal struggles and talking through how I am navigating it all.
    Voir plus Voir moins
    40 min
  • The anonymous post about hopelessness in weight loss

    The anonymous post about hopelessness in weight loss
    Oct 14 2025

    A few months ago, we got a gut-wrenching anonymous post in our PFN Weight Loss community.

    The overwhelm that she felt as a mother and wife, plus the pressure she was holding to lose weight became unbearable, so she reached out for support.

    The response was so powerful that it brought tears to my eyes.

    Today I am sharing the post and my six point response in detail. Because I know that if one of my own clients felt this way about weight loss, there are so many other women out there who do, too.

    If the thought of weight loss brings shame, overwhelm, or exhaustion to mind, you do not want to miss this episode.

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    Get your copy of the Fruitful Goal Journal to help you align your goals with God's plans!

    https://www.perfectfitnutrition.com/product/fruitful-goal-journal/
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    39 min
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