On today's episode, I am so excited for you to hear this conversation with my sweet friend Lisa Vee!

Lisa is a former corporate sales leader turned women's confidence coach, and she shares the details on how she completely shook up her life to become the person she is today.

We talk about: -eating disorder recovery,

-divorce,

-motherhood and how it reshaped her,

-and the work she does to help other mompreneurs and birth workers completely shift their lives.

Lisa's experience required letting go of control and stepping into confidence, even when the world was telling her the opposite. We talk practically about how this looks in her day-to-day and the constant mindset work that comes with it.

The pain and growth through Lisa's transformation is what has allowed her to build a business and live a life that reflects complete authenticity today.

If you need a dose of encouragement or relatability, I highly recommend tuning into this inspiring episode!

If you have listened this year, then you know that I went through some health changes as well as some major life changes in 2024 and 2025. I have given you bits and pieces, but today Jess and I are sharing the entire story.

The way I had been living and managing stress my entire life began to affect my health. And my health pushed me to a limit that I could no longer ignore at the end of 2024. I have spent the majority of the past year working on myself and relearning how to face everything differently, and we give you a peek in on that journey.

This one is a little different from my norm, as we just unload the real and raw truths of what has happened over the past year.

If you need encouragement and relatability in the midst of a life that feels so overwhelming, this is the episode for you. Join me as I talk through my journey to total surrender and obedience and how it has changed the way I view and do everything.

We are in the midst of the holiday season, and more than anything I want to help you wake up January 1st without saying "what have I done?" about your weight loss!

So in today's episode, I am sharing my top 10 practical tips to handle holiday parties and family meals without the guilt or extra weight.

Topics include things like setting your season goals, managing family dynamics, practicing boundaries, and using simple tactics like drinking water, taking a lap, using a plate, and checking in with your body to keep you between the lines when eating foods that are outside of your norm.

Tune in to this episode for a good checklist on how to face the holiday foods without the weight gain!