Do you feel like your snack habits are affecting your weight loss efforts each day?

We know snacking can help boost metabolism and tide us over between meals, but how do you know if you are snacking TOO much?

I used to be an over-snacker and today I want to share with you all my tricks for how to reel it in, snack appropriately, and make sure your eating habits are solid.

On this episode we are diving into:

• How to know if you are snacking too much
• Reasons why you may be snacking too much
• The effects this could have on your metabolism and mindset
• Steps to start snacking in a way that helps your weight loss

If snacking has always been a struggle for you, do not miss this episode!

On today’s episode I am joined by PFN+ member Lacy Pace and former PFN team member and my sister, Candace Smith to talk about weight loss-- specifically while breastfeeding and all that comes with a new baby.

When the weight doesn't fall off after having your baby, it can feel very frustrating and overwhelming. It is so important to know that you are not alone!

Lacy and Candace get honest about the highs and lows of breastfeeding, their personal challenges with weight gain during pregnancy, trying to lose while maintaining milk supply, and how they are learning to balance their weight loss expectations with what their bodies are telling them.

Plus, they share their daily routines, food choices and habits that have helped them see progress in their health and weight loss journey.

Listen in for a relatable episode on the struggles of balancing postpartum body issues and all that comes with a new baby!

Feel like you have to skip Mexican if you are trying to lose weight?

This is NOT true, and it is also not a realistic approach to weight loss (because you are gonna find yourself back at that Mexican restaurant eventually 🤪).

So on today's episode I am sharing all my hacks for how to eat and enjoy Mexican while still losing weight!

I give you a rundown of exactly how I do Mexican and still enjoy all my favorite things without ruining my progress.

Listen now for a ton of great tips and ideas!