Science Over Woo: Navigating Menopause Without The Hype
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Science Over Woo: Navigating Menopause Without The Hype
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We challenge the wellness industry’s menopause claims and explain what actually works, from HRT to bone health. We unpack why wild yam cream can’t work, how bias and group pressure shape choices, and which tests and treatments improve life.
• why “natural” menopause fixes sound convincing but fail
• how HRT works, timing, and safety updates
• bone health basics, DEXA scans, calcium and vitamin D
• the limits of CGMs and biohacking in healthy people
• wild yam cream’s enzyme problem and skin barriers
• bias, identity protection, and why anecdotes spread
• practical steps to get evidence-based relief
Do yourselves a favor and go to your doctor and discuss the medical options
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