Season 2 - Episode 6- Puberty Nutrition Secrets Every Parent Should Know! 👀💥 The Real Puberty Toolkit
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Season 2 - Episode 6- Puberty Nutrition Secrets Every Parent Should Know! 👀💥 The Real Puberty Toolkit
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In this powerful episode, we’re joined by wellness guide and nutritionist Kavita, diving deep into the real puberty talk every parent, teen, and caregiver needs to hear. 🌿
💡 What You’ll Learn:
- The actual nutritional needs of teens
- How seed cycling can support hormonal balance
- Guiding kids through body image changes with compassion
- Helping teens emotionally navigate mood swings & pressure
- How to create open, shame-free conversations around puberty
- When to seek professional support
🎙️ This is a must-listen for every parent raising tweens or teens!
#PubertySupport #WisdomWavesPodcast #ParentingTeens #HormonalHealth #MindfulParenting #TeenWellness #KavitaWellness #EmpoweredYouth
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