Season 3, Episode 4: Set (and Hold) Healthy Boundaries
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Season 3, Episode 4: Set (and Hold) Healthy Boundaries
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This season of More Than Sweat is about building a life you don’t have to escape from. Week by week, I’m reading a Daily Habit from my just-released book, 10 Minutes to Slim and Sober. (Consider purchasing the “10 Minutes to Slim and Sober” fully-illustrated ebook. It comes with eight 10-minute dumbbell strength video companions, suitable for most fitness levels. Plus, your purchase helps fund this ad-free podcast!)
Today’s episode explores the freedom, safety, sturdiness, and love you give yourself when you set and hold healthy boundaries.
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