Season 3, Episode 5: Anchor, Action, Reward
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Season 3, Episode 5: Anchor, Action, Reward
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After a lot of cold, windy, and sun-not-shining days this winter in TX, we finally have a week of sunny & high of 75 days. Like Superman, your podcast host also gets her power from the sun. I would do anything for your well-being. But spend a day like this in a closet, recording crisp-sounding content? I can’t do that.
Due to the outdoor recording of this session, the sound quality is not quite up to snuff. Don’t let a few Ford F-150s and a weed eater stop you from absorbing today’s lesson. It’s a good one.
Week by week, in Season 3, I’ve been reading a Daily Habit from my just-released book, 10 Minutes to Slim and Sober. (Consider purchasing the “10 Minutes to Slim and Sober” fully-illustrated ebook. Your purchase helps fund this ad-free podcast!)
Today’s episode explores three things you can do to make healthy habits stick: anchor, action, and reward. Listen to understand what that means and apply it right away.
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IG, FB, YouTube, LinkedIn @BrookBenten