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Hey everyone, it’s Lizzie!

This week on Second Nature, I’m bringing you something really special. I recently got to visit the incredible Kew Gardens for the In Conversation with BBC Gardeners' World event!

I felt completely immersed in the greenery of Kew Gardens, and what a fantastic setting for an intimate chat with some of the best minds in gardening.

I had the absolute pleasure of chatting with three of my favourite BBC Gardeners' World presenters: Frances Tophill, Adam Frost, and Nicki Chapman! It genuinely felt like catching up with old friends, and we covered everything from their own projects to some of their best gardening advice.

In this episode, you’ll hear us chat about:

• Frances Tophill's new book, A Wildflower Year, and her fantastic advice on how to start gardening on a budget, no matter how small your space.
• Adam Frost's top tips for planning your garden this autumn and how getting outdoors has positively affected his own wellbeing.
• Nicki Chapman's perspective on how to design a garden that’s your own personal sanctuary.

So grab a brew and get ready to hear some fantastic tips and behind-the-scenes stories!

Get in touch! I’d love to hear your thoughts on this episode. You can always get in touch with me on social media at @LizzieMuddyHeelsMac or by emailing info@second-nature.co.uk.

Don't forget to listen to the sister episode of In Conversation with BBC Countryfile!

Website: www.second-nature.co.uk

Email us: info@second-nature.co.uk

Social media: @second_natureuk

Host: @lizziemuddyheelsmac

Send Lizzie a message!

Hello and welcome to Second Nature! Get ready to celebrate the seasons as I take you on an autumn adventure to BBC Gardeners' World Autumn Fair! This episode is a fantastic celebration of all things gardening and homegrown, filled with amazing conversations and plenty of inspiration.

I was lucky enough to walk around the event and catch up with some incredible people. You'll hear from the much-loved TV presenter, Rachel de Thame, who shares her top tips for autumn gardening and how to deal with the changing weather. I also got to relive my poultry past and have a cuddle with a chicken or two, chatting with Susannah from Pip & Chick Poultry about starting a flock of your own.

I couldn't leave without catching up with Gardening with Ish, who shares his journey to social media stardom and gives us some great ideas on what to be planting this season. And on the food side, I spoke with Riverford Organic Farmers about the power of seasonal, British produce, and chatted with the wonderful entrepreneurs behind Fruit Shack Blends about their mission to provide healthy, real juice options while supporting school children.

This episode proves that gardening, food, and home-grown passion truly build connections. Come with me and get inspired to make the most of your garden this autumn!

Website: www.second-nature.co.uk

Email us: info@second-nature.co.uk

Social media: @second_natureuk

Host: @lizziemuddyheelsmac

Send Lizzie a message!

In this week's episode, I'm so excited to be back for a new season of Second Nature! It's been a busy few months in my garden, and I can't wait to share some of the highlights from my greenhouse, including updates on my first tomato and cucumber harvests. But that's not all—I'm thrilled to be joined by a very special guest, the incredibly talented Josh Smalley, a contestant from the Great British Bake Off.

Josh and I dive into a fascinating conversation about the intersection of gardening, baking, and science. We'll chat about his life after the Bake Off and his passion for science communication, especially when it comes to getting kids interested in food and chemistry. We also get into the nitty-gritty of gardening challenges (hello, unpredictable weather!) and share some practical tips for making the most of seasonal produce.

You'll hear all about how Josh's family influenced his baking journey and some of the creative ways we can use up a surplus of things like apples and courgettes.

And in a true Second Nature first, we even team up to make a pizza using fresh ingredients straight from my garden. Plus, you'll get a sneak peek into Josh's new book feature, 'The Science of Flavour'. It's a fun and jam-packed episode with plenty of laughs, stories, and a whole lot of deliciousness. I can't wait for you to listen! 🎧

Website: www.second-nature.co.uk

Email us: info@second-nature.co.uk

Social media: @second_natureuk

Host: @lizziemuddyheelsmac