Episode Summary:

In this special behind-the-scenes update, Rosemarie shares what’s really been going on since wrapping Season One of Second Opinion. From buying a new home (yay!) to navigating contractor chaos and creative timelines, this honest check-in is all about embracing imperfection, staying in motion, and showing up anyway.

You’ll hear how Season One reflections, life transitions, and literal dust have shaped what’s coming next for the podcast—and why Second Opinion is more personal, powerful, and needed than ever.

This is midlife in progress. No filters. No fluff. Just truth, momentum, and meaningful moves.

What You’ll Hear:

• The real-life reason Season Two hit a (slightly dusty) delay
• How being "under construction" became both metaphor and reality
• What Rosemarie learned from unboxing Season One
• The beauty of pausing, reflecting, and resetting
• A global milestone: 13 episodes, 10 countries (!)
• Why Second Opinion is just getting started

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💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com.

Season One is officially a wrap—and it’s been real. In this honest and energizing solo episode, Rosemarie Beltz reflects on the journey that inspired Second Opinion, the lessons she’s learned behind the mic, and what’s coming next for this growing midlife community.

You'll hear about:

• Why midlife isn’t a crisis—but a recalibration
• Highlights from Season One: from cellular health to financial wellness
• What to expect in Season Two—new segments, new voices, and a smarter approach to thriving at any age
• Why second opinions can be life-saving—far beyond the doctor’s office

🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion!

💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com.

What if the first diagnosis… isn’t the right one?

In this episode, Rosemarie sits down with Dr. Paula Sauer—a physical therapist, breath coach, and global educator—to explore the life-saving potential of asking more questions and trusting your gut. From preventable medical errors to unnecessary surgeries and cultural norms that silence patients, this candid conversation reveals why speaking up can save your life. Whether you’ve ever felt dismissed by a doctor or unsure of your next step, this episode arms you with real strategies and insider insight on:

• Why second opinions aren’t rude—they’re essential
• How misdiagnosis happens, even in the best hospitals
• Tips for preparing for your next appointment (and how to advocate with confidence)
• The cultural and systemic reasons behind medical silence, especially in women and older adults
• What every patient needs to know about shame, time pressure, and modern healthcare traps

If you’ve ever wondered, “Should I get a second opinion?” — this episode is your answer.

🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion!

💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com.

What if your cravings had nothing to do with willpower—and everything to do with what you’re truly hungry for?

In the season one finale, Rosemarie sits down with Dr. Adrienne Youdim, triple board-certified internist, obesity medicine specialist, and author of Hungry for More. Together, they dive deep into the emotional and biological roots of hunger, the truth about GLP-1 medications like Ozempic and Wegovy, and why midlife metabolism is more complex—and more revealing—than we’ve been led to believe.

They explore the science of epigenetics, how emotional stress shows up as physical hunger, and what it really takes to make lasting change in your health. Plus: the connection between ancestry and appetite, the hidden power of self-compassion, and why stillness—not striving—might be your greatest tool for transformation.

🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion!

💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com.

Think you know your numbers? Think again. Rosemarie sits down with board-certified cardiologist and lipidology expert Dr. Ian Riddock to crack open the truth about cholesterol, statins, and what’s really driving heart disease.

We go way beyond “good” vs. “bad” cholesterol—diving into the world of lipoproteins, triglycerides, Apolipoprotein B, and Lipoprotein(a). From fit athletes with hidden plaque to patients whose labs look “normal” but are walking time bombs, Dr. Riddock reveals how outdated testing and blind spots in care are putting us at risk—especially in midlife.

Plus, we talk GLP-1 drugs like Ozempic and Wegovy, debunk sugar vs. fat myths, and give you the checklist you need to truly understand your risk (and advocate for better care). Because when it comes to heart disease, what you don’t know really can hurt you.

🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion!

💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com.

If you’ve ever stared at your supplement shelf and thought, “Why do I still feel like garbage?”—this episode is for you. Steve Hoffart, a pharmacist, compounding specialist, and certified expert in anti-aging medicine, joins Rosemarie for a deep dive into personalized health that actually works. From why your mitochondria might be tanking your energy to how supplements and peptides are being used (and misused) in today’s wellness world, Steve breaks it all down with all the clarity and none of the fluff.

You’ll learn:

• Why cellular health is the foundation of everything—and how to support it
• What your bloodwork might be missing
• The truth about the supplement industry and how to choose wisely
• How peptides are shaking up the longevity space
• What role pharmacists can (and should) play in precision health

🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion!

💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com.

Think financial freedom means cutting out your daily latte? Think again. In this episode, Rosemarie's getting real about money with financial advisor Billy Zerillo, aka The Money Talk Advisor. Billy’s got the inside scoop on why women are often sold budgeting tips while men get investing advice — and how to flip that script. From tackling financial overwhelm to shaking off shame and embracing your financial power, we cover it all. Whether you’re crushing it in your career, plotting your next big life change, or just wondering where your cash keeps disappearing to, this episode is your sign to take a second opinion on your finances.

🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion!

💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com.

Think your best sex is behind you? Think again.

In this refreshingly honest episode, Rosemarie sits down with internationally trained sexologist and therapist Emily Power Smith to break down the myths, shame, and silence around sexuality—especially in midlife. From understanding the difference between sexuality and sensuality (hint: it’s not just semantics) to navigating menopause, low libido, body image shifts, and solo pleasure, this conversation covers it all with science and compassion.

Emily unpacks the surprising stats about sexual satisfaction, how our biology and busy lives intersect, and why sex doesn’t have to be a three-course meal—it can be tapas. Whether you’re partnered, single, or somewhere in between, Emily offers empowering insight on how to reconnect with pleasure and redefine what sex looks like at any stage of life.

🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion!

💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com.