Épisodes

  • Healing Through Lived Experience in the Alzheimer’s Journey with Dr. Rebecca Chopp
    Jun 25 2025
    Join Christy Belz as she welcomes Dr. Rebecca Chopp, former Chancellor of the University of Denver, for an inspiring conversation on embracing second chances and living with Alzheimer's. She has also been President at Swarthmore College and Colgate University. In 2019, Dr. Chopp stepped away from her illustrious career upon being diagnosed with mild cognitive impairment due to Alzheimer's disease. Since then, she has become an advocate for Alzheimer's awareness, holding a position on the National Board of the Alzheimer's Association. Dr. Chopp also co-founded Voices of Alzheimer's and authored the book "Still Me: Accepting Alzheimer Without Losing Yourself."Dr. Chopp shares her journey from diagnosis to advocacy, focusing on acceptance, lifestyle changes, and creativity as pathways to resilience. Explore how she's reshaped her life with hope and purpose, balancing the challenges of mild cognitive impairment. Learn about the importance of early detection and proactive lifestyle choices in combating Alzheimer's, and be inspired by Dr. Chopp’s story of empowerment and transformation.Key Takeaways:Acceptance is a critical first step in dealing with a challenging diagnosis such as Alzheimer's, allowing for a shift from despair to empowerment.Lifestyle changes including a nutrient-rich diet, regular exercise, and quality sleep are essential in managing Alzheimer's and promoting brain health.Creativity serves as a powerful mechanism for generating new brain pathways and fighting cognitive decline.Spirituality and a sense of awe connect individuals to something greater than themselves, facilitating emotional resilience and joy.Engagement with others prevents isolation and depression, which are critical in maintaining emotional and mental health.Learn more about Christy Belz:Website: https://christybelz.comLinkedIn: https://www.linkedin.com/in/christybelz/Instagram: https://www.instagram.com/christybelzcoach/Facebook: https://www.facebook.com/ChristyBelzCoach/Join Christy Belz for a 8-week UPROOT course, designed to help you powerfully partake in your life, finding greater purpose and fulfillment in relationships, work and leadership.Course: https://christybelz.com/uproot/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    38 min
  • The Power of Letting Go and Embracing Life's Unexpected Turns with Michelle Medrano
    May 21 2025

    Christy Belz welcomes Michelle Medrano, lead minister at Mile Hi Church in Colorado to explore themes on spiritual growth, manifesting positive change and uncovering the essence of joy in your journey. Michelle shares pivotal moments of her life, from her teenage discoveries of spirituality to her transformative experience at Mile Hi Church. She reveals how serendipitous events of her transition from Arizona to Colorado and divine guidance that led her to become a seasoned minister.

    Key Takeaways:

    • Inner Calling: Trust and follow your intuition when making life decisions, even when they seem illogical or counterintuitive.
    • Relationship Dynamics: Approaching relationships as spiritual growth opportunities can transform challenges into profound learning experiences.
    • Leadership and Innovation: Embracing leadership roles requires openness to divine guidance and a willingness to innovate in unexpected ways.
    • Resilience in Spirituality: Maintaining resilience through spiritual teachings can guide one through life's crossroads, helping turn setbacks into second chances.
    • Community and Connection: Spiritual communities provide grounding and guidance, fostering connections that aid in both personal and collective evolutions


    Join Christy Belz for a 8-week UPROOT course, designed to help you powerfully partake in your life, finding greater purpose and fulfillment in relationships, work and leadership https://christybelz.com/uproot/


    Follow Michelle Medrano & the Mile Hi Church

    https://linktr.ee/milehichurch

    Learn more about the spiritual resources offered by the church, including support programs and spiritual classes.

    https://www.milehighchurch.org/


    Connect with Christy Belz:

    Website: https://christybelz.com

    LinkedIn: https://www.linkedin.com/in/christybelz/

    Instagram: https://www.instagram.com/christybelzcoach/

    Facebook: https://www.facebook.com/ChristyBelzCoach/


    This podcast is powered by The Plug Podcast Agency


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    46 min
  • Grieving Missed Opportunities and Embracing New Beginnings with Rev Richard Rogers
    May 7 2025

    Join Christy Belz for a soul-stirring conversation with Reverend Richard Rogers, is a distinguished spiritual teacher, coach, with over 30 years of experience and senior minister at Unity of Naples. Reverend Rogers shares personal stories, discussing his return to Naples, his journey through corporate America, and the profound significance of life's do-overs. On this episode learn how commitment and belief shape our paths and the transformative force of embracing life’s constant changes. Delve into themes of spiritual growth, embracing the impossible, and the power of second chances!

    Takeaways:

    • Commitment, rather than belief, is essential to achieving the impossible and realizing one's full potential.
    • Second chances are a testament to a loving universe, offering us countless opportunities to learn and grow.
    • The spiritual journey involves embracing life's constant changes and recognizing the divine path that unfolds.
    • Grieving over missed opportunities is crucial to recognizing and seizing future chances for personal and spiritual development.


    Connect with Rev Richard Rodgers

    Reverend Richard Rogers: richard@richarddrogers.com

    Visit Reverend Richard Rogers's website: https://www.revrichard.com/

    Unity of Naples website: unitynaples.org


    Connect with Christy Belz:

    Website: https://christybelz.com

    LinkedIn: https://www.linkedin.com/in/christybelz/

    Instagram: https://www.instagram.com/christybelzcoach/

    Facebook: https://www.facebook.com/ChristyBelzCoach/


    Join Christy Belz for a 8-week UPROOT course, designed to help you powerfully partake in your life, finding greater purpose and fulfillment in relationships, work and leadership.

    Course: https://christybelz.com/uproot/


    This podcast is powered by The Plug Podcast Agency

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    42 min
  • Miracles Amidst Adversity and Finding Faith in Unlikely Places with Reverend Christina Jones
    Apr 24 2025

    Christy Belz welcomes Rev. Christina Jones, a minister and founder of the Divine Feminine Evolution and serves as the spiritual director of the Althea Center for Engaged Spirituality in Denver, Colorado. Christina shares her journey from a turbulent childhood in New Orleans, experiencing homelessness, to becoming a spiritual leader in Denver. The conversation delves into themes of resilience, intuition, and spiritual growth, exploring how pivotal experiences and influential people have shaped their paths.

    Takeaways:

    • Faith in Adversity: Christina shares an inspiring story of faith and resilience when confronting homelessness, reflecting on the transformative power of spiritual belief systems.
    • Intuitive Growth: Discussing her early exposure to metaphysics, Christina highlights the profound impact of spiritual learning and intuition on personal development.
    • Valuing Second Chances: Both Christy and Christina explore how life’s critical moments present powerful opportunities for second chances and personal transformation.
    • Community Support: The vital role of community and supportive relationships, especially among women, is emphasized as fundamental to thriving in challenging environments.
    • Authentic Leadership: Learnings from putting others on pedestals guide Christina's leadership approach, ensuring humility and connection with her community as essential elements.


    Learn more about Christy Belz:

    Website: https://christybelz.com

    LinkedIn: https://www.linkedin.com/in/christybelz/

    Instagram: https://www.instagram.com/christybelzcoach/

    Facebook: https://www.facebook.com/ChristyBelzCoach/


    Join Christy Belz for a 8-week UPROOT course, designed to help you powerfully partake in your life, finding greater purpose and fulfillment in relationships, work and leadership.

    Course: https://christybelz.com/uproot/


    This podcast is powered by The Plug Podcast Agency

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    44 min
  • A Journey of Courage, Choices and Spiritual Insights with Dr. David Goldberg
    Apr 10 2025

    In this episode of "Second Chances," Christy talks with Dr. Reverend David Goldberg, a spiritual counselor, life coach, and ordained minister. They explore David's career transitions from corporate public relations to his current role as a spiritual leader, emphasizing pivotal life moments shaped by his journey of second chances. David shares stories from his time with the respected organization, Up With People, and profound spiritual experiences like those at Chartres Cathedral. He also shares insights on how creativity, diversity, and social justice are embraced within his teachings. Delving into personal growth, they discuss the power of labyrinths as a metaphor for life's path.


    Key Takeaways:

    • Life Transformations: David's transition from corporate PR to spiritual leadership highlights how one's professional journey can align with personal and spiritual fulfillment.
    • Integration of Spiritual Practices: The discussion on labyrinth walking underscores its profound impact as a tool for meditation and self-discovery.
    • Commitment to Social Justice: Dr. Goldberg integrates social justice, creativity, and diversity as core pillars in his teachings and life work.
    • Navigating Second Chances: Both speakers emphasize the notion that second chances involve continuous choice and embrace of every present moment.
    • Inspiration from Experience: Personal stories, like those involving David's mother, illustrate the power of reinvention and lifelong learning.


    Learn more about Dr. David Goldberg:

    Website: drdavidsgoldberg.com

    LinkedIn - https://www.linkedin.com/in/david-goldberg-ph-d-73bb326/


    Learn more about Christy Belz:

    Website: https://christybelz.com

    LinkedIn: https://www.linkedin.com/in/christybelz/

    Instagram: https://www.instagram.com/christybelzcoach/

    Facebook: https://www.facebook.com/ChristyBelzCoach/


    Join Christy Belz for a 8-week UPROOT course, designed to help you powerfully partake in your life, finding greater purpose and fulfillment in relationships, work and leadership.

    Course: https://christybelz.com/uproot/



    This podcast is powered by The Plug Podcast Agency


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    50 min
  • Sage Wisdom From My College Professor
    Nov 13 2024

    Dr. Jean East, a retired professor from the University of Denver, brings over 27 years of experience in social work, teaching, and leadership. She co-founded Project WISE, empowering women, and currently supports refugees through her work with Angelica Village.


    In this episode of Second Chances with Christy Belz, Christy sits down with Dr. Jean East, a seasoned social worker, academic, and co-founder of Project WISE. Dr. East shares her wisdom from a lifetime dedicated to social work, leadership, and creating meaningful change through community engagement and empowerment. From the founding of Project WISE to her current work at Angelica Village, Dr. East’s reflections on leadership, mentorship, and service offer deep insights for listeners seeking to make a difference in the world.



    In this episode, you will learn the following:


    • The role of mentorship in shaping careers and personal growth.
    • Founding and impact of Project WISE: empowering women through social change.
    • The intersection of race, gender, trauma, and poverty in social work.
    • Dr. East’s current involvement with Angelica Village and the work done to support immigrants and refugees.
    • Insights on leadership: balancing head, heart, and soul.
    • The importance of lifelong learning and finding purpose through continuous engagement.
    • Reflections on aging, legacy, and the role of spirituality in leadership and service.



    Learn more about Dr. Jean East & Loretto Community:


    Website: https://www.lorettocommunity.org/jean-east-my-job-my-vocation/



    Learn more about Christy Belz Social Communications:


    Website: https://christybelz.com/influencer/oh-god-of-second-chances-here-i-am-again/

    Course: https://christybelz.com/uproot/



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    35 min
  • Building Legacies: Preserving Denver’s Icons and Inspiring Change with Dana Crawford
    Oct 30 2024

    Dana Crawford is a renowned preservationist, best known for her transformative work in Denver, including the redevelopment of Larimer Square in the 1960s, Denver Union Station, and the Oxford Hotel. Her vision and leadership have made her a key figure in historic preservation, not just in Denver but across the country.

    In this episode of Second Chances with Christy Belz, Christy speaks with the legendary preservationist, Dana Crawford. Dana shares her incredible journey, from revitalizing Denver’s Larimer Square to her work on iconic landmarks like Denver Union Station and the Oxford Hotel. Together, they discuss the challenges of historic preservation, the importance of collaboration and Dana’s inspiring vision for the future.



    In this episode, you will learn the following:


    • How Dana Crawford revitalized Larimer Square
    • The story behind the Denver Union Station renovation
    • Why preservation matters for community identity
    • Importance of collaboration in large projects
    • Challenges Dana faced as a woman in a male-dominated field
    • How poverty can aid historic preservation
    • Value of Denver’s architectural heritage
    • Dana’s advice for overcoming resistance to change




    Learn more about Dana Crawford & Denver Community:


    Website: https://www.urbanneighborhoods.com/

    LinkedIn: linkedin.com/in/dana-crawford-63216713





    Learn more about Christy Belz Social Communications:


    Website: https://christybelz.com/influencer/oh-god-of-second-chances-here-i-am-again/

    Course: https://christybelz.com/uproot/

    Hosted on Acast. See acast.com/privacy for more information.

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    36 min
  • A Life of Firsts: Senator Joyce Foster’s Journey from Love to Political Impact
    Oct 15 2024

    Joyce Foster recounts her journey from Benton Harbor to becoming the first Jewish woman on Denver’s city council. She also reflects on her vibrant life, her dedicated political career, and the challenges of aging, emphasizing the importance of love, service and activism.


    In this episode of Second Chances with Christy Belz, we explore the inspiring life of Senator Joyce Foster. Joyce recounts her serendipitous meeting with her husband, Steve, a rabbi of 40 years and their dynamic partnership, highlighted in their co-authored book, “The Rabbi and the Senator Sleep Together.” She delves into her vibrant experiences in 1960s Chicago, her impactful political career, and her unwavering dedication to public service, including her efforts in resettling refugees and advocating for women’s rights.


    In a candid segment, Joyce opens up about the challenges of aging and her continued commitment to personal growth and community activism. This episode is a heartfelt celebration of Joyce Foster’s remarkable life, brimming with wisdom, love and a lasting legacy of activism.



    In this episode, you will learn the following:


    • Joyce’s engagement with her husband within five hours of meeting.


    • Co-authored book, “The Rabbi and the Senator Sleep Together.”


    • Resettling refugees through Jewish Family Service.


    • Served as a senator, focusing on local government issues.


    • Aging and memory concerns.


    • Strong proponent of women’s political engagement and reproductive rights.


    • Personal stories highlighting the value of women’s autonomy over their bodies.


    • Deep bond with grandchildren.


    • The need for family and love throughout the journey.



    Learn more about Joyce Foster:


    Linkedin: linkedin.com/in/joyce-foster-1a944710

    Book: http://www.therabbiandsenatorsleeptogether.com/



    Learn more about Christy Belz Social Communications:


    Website: https://christybelz.com/influencer/oh-god-of-second-chances-here-i-am-again/

    Course: https://christybelz.com/uproot/

    Hosted on Acast. See acast.com/privacy for more information.

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    44 min