Épisodes

  • New Year Prep: 26 Ways I’m Preparing for 2026

    New Year Prep: 26 Ways I’m Preparing for 2026
    Dec 14 2025
    In this episode, I’m sharing 26 ways I’m getting ready for 2026, from mindset shifts and simple habits to practical routines that set the tone for the year ahead. Whether you’re looking to reset, create clarity, or step into the new year intentionally, this episode is your guide to starting 2026 grounded, inspired, and prepared.

    This episode is sponsored by:
    Mint Mobile: go to mintmobile.com/sundaypod to get your new 3-month premium wireless plan for just $15 a month.

    Nutrafol: use code MISSJASMINESHAH at Nutrafol.com to get $10 off your first month’s subscription and free shipping.

    Connect With Me:
    🎥 subscribe to my youtube channel
    📷 follow me on IG @missjasmineshah
    💭 follow me on threads: @missjasmineshah
    ✨ follow me on tiktok @missjasmineshah
    📩 business email jasmine@jasmineshah.org
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    29 min
  • Winter Wellness Starter Pack: How to Thrive During the Winter Season

    Winter Wellness Starter Pack: How to Thrive During the Winter Season
    Nov 30 2025
    In this episode, I’m sharing my winter wellness starter pack— everything I’m leaning on to feel grounded, nourished, and supported during the colder months. From seasonal foods and slower hobbies to movement, rest, and creating a cozy home, this is your guide to not only survive, but thrive during the winter season.

    Use my code JASMINE15 to get 15% off any service from @clarityfromkaelyn

    This episode is sponsored by:
    Factor: use code missjasmineesh50off at factormeals.com/missjasmineesh50off to get 50% off your first box, plus free breakfast for 1 year.

    Connect With Me:
    🔗 codes and links are here
    🎥 subscribe to my youtube channel
    📷 follow me on IG @missjasmineshah
    💭 follow me on threads: @missjasmineshah
    ✨ follow me on tiktok @missjasmineshah
    📩 business email jasmine@jasmineshah.org
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    17 min
  • Propaganda I'm No Longer Falling For

    Propaganda I'm No Longer Falling For
    Nov 23 2025
    In this episode, I’m chatting about the propaganda I’m no longer falling for. From toxic wellness culture to girl-boss burnout to 10 step skincare routines. I’m breaking down what I’m letting go of and what actually feels aligned.

    This episode is sponsored by:
    Mint Mobile: go to mintmobile.com/sundaypod to get your new 3-month premium wireless plan for just $15 a month.

    Connect With Me:
    🎥 subscribe to my youtube channel
    📷 follow me on IG @missjasmineshah
    💭 follow me on threads: @missjasmineshah
    ✨ follow me on tiktok @missjasmineshah
    📩 business email jasmine@jasmineshah.org

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    25 min
  • How to Create a Beautiful Life You Love

    How to Create a Beautiful Life You Love
    Nov 9 2025
    In this episode, we're chatting about how to create a beautiful life for yourself. I’m sharing what it means to reconnect with yourself, realign when things feel off, and make choices that bring you closer to the life you actually want.

    If you’ve been feeling stuck, unaligned, or like you’re just going through the motions, this one’s for you.

    This episode is sponsored by:
    Nutrafol: use code MISSJASMINESHAH at Nutrafol.com to get $10 off your first month’s subscription and free shipping.

    Connect With Me:
    🔗 codes and links are here
    🎥 subscribe to my youtube channel
    📷 follow me on IG @missjasmineshah
    💭 follow me on threads: @missjasmineshah
    ✨ follow me on tiktok @missjasmineshah
    📩 business email jasmine@jasmineshah.org

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    23 min
  • 30 Things I Find Chic in My 30s

    30 Things I Find Chic in My 30s
    Oct 26 2025
    In this episode, I’m sharing all the things I find incredibly chic in my 30s — from the habits and routines to the energy and mindset that make everyday life feel calm, confident, and intentional.

    This episode is sponsored by:
    Mint Mobile: go to mintmobile.com/sundaypod to get your new 3-month premium wireless plan for just $15 a month.

    Factor: use code missjasmineesh50off at factormeals.com/missjasmineesh50off to get 50% off your first box, plus free breakfast for 1 year.

    Connect With Me:
    🎥 subscribe to my youtube channel
    📷 follow me on IG @missjasmineshah
    💭 follow me on threads: @missjasmineshah
    ✨ follow me on tiktok @missjasmineshah
    📩 business email jasmine@jasmineshah.org

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    37 min
  • Microhabits That Have Improved My Mindset, Mood & Lifestyle

    Microhabits That Have Improved My Mindset, Mood & Lifestyle
    Oct 19 2025
    In this episode: I’m sharing the microhabits and lifestyle changes that have been improving my mindset, mood, and overall lifestyle lately. From small routines to mindset shifts, these are the things that have been helping me feel more grounded, consistent, and like my best self again.

    This episode is sponsored by:
    Betterhelp: get 10% off your first month at BetterHelp.com/sundaypod

    Connect With Me:
    🔗 codes and links are here
    🎥 subscribe to my youtube channel
    📷 follow me on IG @missjasmineshah
    💭 follow me on threads: @missjasmineshah
    ✨ follow me on tiktok @missjasmineshah
    📩 business email jasmine@jasmineshah.org
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    31 min
  • How to Navigate and Embrace the Preparation Season

    How to Navigate and Embrace the Preparation Season
    Oct 5 2025
    In this episode, we’re diving into what it really means to be in a preparation season — that in-between space where you’re not quite where you want to be yet, but you’re actively becoming the person who can handle what’s ahead. I’m sharing mindset shifts, personal reflections, and practical ways to navigate this season with more peace, patience, and purpose. If you’ve ever felt stuck waiting for “the next thing,” this episode will help you reframe the waiting into preparing and actually embrace the process.

    This episode is sponsored by:
    Nutrafol: use code MISSJASMINESHAH at Nutrafol.com to get $10 off your first month’s subscription and free shipping.

    Connect With Me:
    🔗 codes and links are here
    🎥 subscribe to my youtube channel
    📷 follow me on IG @missjasmineshah
    💭 follow me on threads: @missjasmineshah
    ✨ follow me on tiktok @missjasmineshah
    📩 business email jasmine@jasmineshah.org
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    28 min
  • 8 Signs You’re Growing (Even When It Doesn’t Feel Like It)

    8 Signs You’re Growing (Even When It Doesn’t Feel Like It)
    Sep 28 2025
    In this episode, I’m sharing 8 signs that show you’re growing and evolving, even if it doesn’t always feel like it. From shifting your daily habits to handling setbacks differently, these are the subtle but powerful ways we outgrow old patterns and step into a new version of ourselves.

    This episode is sponsored by:
    Mint Mobile: go to mintmobile.com/sundaypod to get your new 3-month premium wireless plan for just $15 a month.

    Connect With Me:
    🎥 subscribe to my youtube channel
    📷 follow me on IG @missjasmineshah
    💭 follow me on threads: @missjasmineshah
    ✨ follow me on tiktok @missjasmineshah
    📩 business email jasmine@jasmineshah.org
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    15 min