Guest Name: Laura Bratton

https://www.laurabratton.com/

TEDx Talk: https://www.youtube.com/watch?v=2XQ_gXhkGN4

Summary

Author, speaker, and TED Talk alumna Laura Bratton joins host C.K. Simms to share her extraordinary journey from losing her sight as a teenager to becoming a national voice for resilience, healing, and mindful change. In this heartfelt conversation, Laura opens up about grief and the long process of rediscovering purpose after profound loss. She discusses the power of community, the daily practice of choosing courage, and how embracing vulnerability became her greatest strength. From her first guide dog to her lifelong philosophy of grit and gratitude, Laura’s story reminds us that strength is a daily choice—and that trust, compassion, and self-belief can light even the darkest paths, guiding us toward growth, connection, and renewed hope.

Takeaways

• Losing sight doesn’t mean losing vision—Laura rebuilt her life through courage and choice.

• “Grit and gratitude” form the twin pillars of lasting resilience.

• Nature’s energy and mindfulness can renew strength and clarity.

• Support networks—family, friends, community—are critical to survival and growth.

• Living in the present is key to managing fear and anxiety.

• Healing connects mind, body, and spirit—it can’t be separated.

• Choosing courage daily is more powerful than waiting for fear to vanish.

• Respect and empathy matter more than assumptions about ability.

• Compassion, not pity, empowers both giver and receiver.

• Every challenge is an opportunity to remember that you are enough.

Chapters

00:00 Introduction to Laura's Journey

03:06 Understanding Blindness and Light Perception

05:59 Childhood Memories and Early Life

08:46 The Diagnosis and Its Impact

11:30 Navigating Adolescence with Vision Loss

14:08 Aspirations and Hobbies Before Vision Loss

16:55 Support Systems and Coping Mechanisms

19:44 Mental Health Struggles and Self-Worth

23:07 Choosing Courage and Moving Forward

26:09 The Role of Guide Dogs in Laura's Life

29:11 Grief and Loss of a Guide Dog

30:51 College Life and Pursuing Psychology

31:09 Embracing Self-Worth and Purpose

33:23 The Interconnection of Mind, Body, and Spirit

34:27 Navigating Change: Insights and Strategies

38:14 Grit and Gratitude: Keys to Resilience

40:29 Understanding Perceptions and Assumptions

49:56 The Importance of Respect and Human Connection

53:04 Trusting Your Worth Amidst Adversity

Keywords

#adversity #authenticity #blindcommunity #changemanagement #courage #emotionalhealing #empowerment #faith #gratitute #grit #growthmindset #harnessingcourage #inclusion #inspiration #leadership #lifecoach #mentalhealth #mindbodyspirit #mindfulness #motivation #personaldevelopment #podcast #podmatch #publicspeaking #resilience #selfbelief #selflove #spiritualgrowth #tedtalk #transformation

Want to be a guest on Poddin' My Noggin? Send C.K. Simms a message on PodMatch at https://www.podmatch.com/hostdetailpreview/1715119227867423c07672fbc