On episode 247, we welcome Lybi Ma to discuss the thought patterns we get trapped in, the differences between ruminating and deliberating, why avoiding and suppressing our emotions can make them feel more intense, challenging the negative narratives we create about our lives, why our brains are programmed for survival rather than happiness, why Freud was right, spotting cognitive distortions, the importance of mindfulness and gratitude, Lybi's divorce and how she overcame resentment and bitterness, how anxiety affects our bodies, and the importance of perceiving satisfaction as stemming from within.

Lybi Ma is the executive editor of Psychology Today. In addition to producing the print magazine, she also guides its website and blog platform, which hosts more than nine hundred authors, academic researchers, and journalists. She edited a Psychology Today book series covering topics such as anger, food addiction, and bipolar disorder. Her new book, available now, is called How to Be Less Miserable: End the Negative Mind Loops and Find Joy.

| Lybi Ma |

► Website | https://www.psychologytoday.com/us

► Twitter | https://x.com/lybima

► Linkedin | https://www.linkedin.com/in/lybi-ma-b982941

► How to Be Less Miserable Book | https://amzn.to/4hZkG7M

Where you can find us:

| Seize The Moment Podcast |

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On episode 246, we welcome David Bather Woods to discuss the life and philosophy of Arthur Schopenhauer, how his father's suicide shaped his beliefs about suicide, suffering as the source of compassion, happiness as the negation of pain, Schopenhauer's anti-slavery sentiment, his difficult relationship with Marxist thought and its thinkers, whether writing about changing the world for the better can be enough, why he believed life was worth living, and whether it's fair to judge his philosophy by his life and choices.

David Bather Woods is associate professor of philosophy at the University of Warwick. He is coeditor with Timothy Stoll of The Schopenhauerian Mind. He has contributed chapters to The Proustian Mind, Schopenhauer's Moral Philosophy, and The Palgrave Schopenhauer Handbook. His new book, available November 18, 2025, is called Arthur Schopenhauer: The Life and Thought of Philosophy's Greatest Pessimist.

| David Bather Woods |

► Website | https://warwick.ac.uk/fac/soc/philosophy/people/woods

► Twitter | https://x.com/dbatherwoods

► Instagram | https://www.instagram.com/all_academic

► Bluesky| https://bsky.app/profile/davidbatherwoods.bsky.social

► Arthur Schopenhauer Book | https://bit.ly/ArthurSchopenhauerBiography

Where you can find us:

| Seize The Moment Podcast |

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On episode 245, we welcome Michael Uebel to discuss the practice of equanimity, its similarities and differences from mindfulness practices, how perspective taking helps mitigate difficult feelings as in PTSD, how it can be used to help bridge political divides, shifting goals to less ambitious ones for greater equanimity, perspective taking and its influence on self-esteem, and psychoanalysis as a foundation for increased humility and curiosity.

Michael Uebel, PhD, LCSW, studies intellectual history. He has taught theory and literature at the University of Virginia, Georgetown University, and the University of Kentucky. Currently an Affiliate of the Office for the Associate Dean for Research at the University of Texas-Austin, and an International Scholar of the British Psychoanalytic Council, his research focuses on the intersection of philosophy and psychology as it bears on the nature of self and ethical life. His new book, available October 31, 2025, is called Seeds of Equanimity: Knowing and Being.

| Michael Uebel |

► Website | https://utexas.academia.edu/MichaelUebel

► Psychology Today | https://www.psychologytoday.com/us/therapists/michael-uebel-austin-tx/46379

► Seeds of Equanimity Book | https://amzn.to/42BsUNa

Where you can find us:

| Seize The Moment Podcast |

► Facebook | https://www.facebook.com/SeizeTheMoment

► Twitter | https://twitter.com/seize_podcast

► Instagram | https://www.instagram.com/seizethemoment

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