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Self-Care For Hard Times - Summer Break Bonus

Self-Care For Hard Times - Summer Break Bonus

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 In this summer break re-release, I get personal about how I tended to myself in a particularly hard season; what worked for me, where I set boundaries, what I did to nourish myself.    I hope you will hear some ideas here that you can implement in your own life. Ideas that make you think, "Huh, I hadn’t thought of that as self-care!” But it is. It totally is. And the effects will last a lot longer than a bubble bath, too.   What you’ll find in this episode: 
  • the secret to how I menu-plan
  • how I’m building my village
  • questions to ask yourself to find out what you really need
  • ideas about how to build your own super personalized self-care practice
Links for this episode:   Complete show notes for Episode  Connect with Doña on Instagram Get the Get Back In Control Of Your Life workbook and get regular updates about the podcast Work with Doña - email me a note with what is currently frustrating you and how you'd like your life to feel. I'll reply with the next step in the process

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