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In this episode of Lead with Impact, Michael Dillard sits down with Sean McManus to uncover why so many leaders are burning out and what to do about it. They break down how neglecting your mind, body, and soul hurts your decision making, drains your energy, and quietly destroys employee retention.

You will hear practical coaching on self-care, nutrition, hydration, and boundaries so you can lead with clarity instead of exhaustion. Sean shares simple, realistic strategies busy leaders can use to eat better, stay hydrated, protect their mental health, and empower their teams so productivity improves without working longer hours.

In this episode you will learn:

• Why 79 percent of employees leave because of burnt out leaders

• How skipping meals and eating too much sugar damages your decision making

• Why hydration is a secret weapon for focus and mental clarity

• How to set boundaries so you can protect your energy and time

• Simple meal prep and nutrition habits that fit a busy schedule

• How empowering and delegating boosts team productivity

• Why small daily changes create sustainable self-care and resilience

• How adaptability keeps you effective in constantly changing workplaces

🔊 Key quotes from the episode:

• “You cannot pour from an empty cup.”

• “You need to adapt your mindset.”

• “Start taking care of yourself.”

⏱ Chapters:

00:00 The Impact of Leadership on Employee Retention

00:56 Introduction to Leadership and Wellness

02:05 Common Leadership Mistakes and Self-Sabotage

05:13 Setting Boundaries for Better Leadership

07:12 Adapting to Change in Leadership

08:49 Empowering Teams Through Delegation

10:57 The Importance of Hydration for Leaders

14:22 Nutrition and Protein Intake for Optimal Performance

15:46 The Effects of Sugar on Decision Making

18:41 Sustainable Lifestyle Changes for Leaders

20:22 The Power of Questions in Leadership

21:08 Final Thoughts on Self-Care for Leaders

Connect with Sean McManus:

📲 Instagram: https://www.instagram.com/theseanmcmanus/

Keywords: leadership, burnout, nutrition, hydration, employee retention, self-care, productivity, empowerment, adaptability, coaching