Self-Care for Burnt Out Moms
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Self-Care for Burnt Out Moms
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À propos de cet audio
Welcome back to the Mental Health for Moms podcast! In today's episode, we dive into the topic of burnout and self-care. Join host Kristina Anzell, LCSW, as she shares valuable insights on recognizing the signs of burnout, the importance of prioritizing self-care, and practical strategies for engaging in self-care when feeling overwhelmed. We'll explore different forms of self-care, how to tailor it to your individual needs, and the challenges that may arise along the way. So, grab a cup of tea, find a cozy spot, and let's explore how to recharge and nurture ourselves amidst the demands of motherhood. Stay tuned!
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