Self-Compassion and Psychological Flexibility for a Calmer Motherhood with Kristin Mize | Episode 21

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Self-Compassion and Psychological Flexibility for a Calmer Motherhood with Kristin Mize | Episode 21

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Join me for this conversation for growing moms with Kristin Mize, a licensed therapist, motherhood empowerment coach, and mom of three boys.

In this episode, Kristin talks about motherhood has grown her self-compassion, mindfulness, and kindness - and how she supports other mothers to do the same.

We talk about:

❀ Psychological flexibility in pregnancy, birth, breastfeeding, and baby sleep

❀ What Kristin wishes all moms knew when it comes to preparing your mental health for having a baby or adding another baby to your family

❀ How to prepare for birth and be flexible around birth plans and expectations

❀ Finding your own “maternal instinct”

❀ Developing and cultivating self-compassion in parenting

❀ Setting boundaries around what works for YOUR family

❀ How black and white thinking can contribute to anxiety, depression, and perfectionism

❀ A framework for making decisions while avoiding anxiety spirals and self-doubt