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Self Help Me

Self Help Me

Auteur(s): The Sonar Network
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À propos de cet audio

 Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included. Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Sobriety

    Sobriety
    Dec 16 2025
    On this very special episode of Self Help Me, Dena is joined by comedians and writers, Amanda Brooke Perrin and Andrew Barr. Both guests share their journeys with getting sober through recovery in rehab and the twelve step program. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    1 h et 4 min
  • Attachment Styles in Relationships

    Attachment Styles in Relationships
    Nov 24 2025
    On this episode, we discuss attachment styles in relationships with Couples and Family Therapist, Rana Khan. Rana shares how to find an equilibrium in romantic relationships through understanding the various relationship attachment styles. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    33 min
  • Self Help Me Live!

    Self Help Me Live!
    Oct 27 2025
    On this very special episode that was recorded live at the Self Help Me book launch, Dena is interviewed by Amanda Cupido about Self Help Me, the book, which is now available worldwide! Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    33 min
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