Page de couverture de Self Help Me

Self Help Me

Self Help Me

Auteur(s): The Sonar Network
Écouter gratuitement

À propos de cet audio

 Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.The Sonar Network Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Sound as Medicine

    Sound as Medicine
    Sep 1 2025
    On this exciting episode, Dena is joined by sound healer, Kiko Pace. Kiko shares details about the world of sound healing, how it can help to release emotions stored in the body that we can connect with our own instrument; our voice as a way of healing. Brought to you By: The Sonar Network https://thesonarnetwork.com/
    Voir plus Voir moins
    48 min
  • Building Community

    Building Community
    Aug 19 2025
    This week's episode of Self Help Me discusses the topic of building community and features Camille Cote, the creator of Hearth, a community based wellness initiative designed specifically for mothers. Brought to you By: The Sonar Network https://thesonarnetwork.com/
    Voir plus Voir moins
    33 min
  • Self Image

    Self Image
    Jul 29 2025
    On this week's episode Dena dives deep into how we view ourselves and how that is reflected into the outside world. We discuss what tools can help with redefining our relationship with worthiness by finding healthy ways to change our perspective. Brought to you By: The Sonar Network https://thesonarnetwork.com/
    Voir plus Voir moins
    43 min
Pas encore de commentaire