What happens when we move in meditation?

Why is it so much more than another 'fitness routine'?

You'll find a personal story in response to these questions in this episode!

Slowing down and aligning our inner world with the outer world awakens communication that enlivens our intuition, and I begin to feel the world flowing through me.

No longer separate, but a part of it all.

And from this I am informed, informed in relation to the world around me, informed by this present moment, and I am finding this makes a HUGE difference in my life.

Ahhh embodied presence. This is so much more than a fitness routine! This is moving in meditation.

You're invited to share your reflections with me, to join moving meditations, sign up to Meet the Gene Keys through your own personal reading, or to join me on some other adventure.

Here is the link to it all: https://linktr.ee/kathyzodiaco

As I began my Gene Keys journey, deeply contemplating my activation sequence, a persistent intuitive urge led me to exactly what I need and love

In this audio I’m sharing how aligning my spine seems to have invited core stability

How fitting for a line two in my Gene Keys sphere of purpose!

Once again this episode finds me hiking, I hope you don't mind the intimacy

I believe that when I see into me, you see into you

Intimacy

Welcome to an intimate audio

To book sessions, join the Intimacy Circle, or to register for an upcoming event (have you heard about the upcoming Garden Event?) please visit: https://linktr.ee/kathyzodiaco

Love,

Kathy

Do you have experiences you seem to relive?

I sure do

But this time, I am Persevering with something entirely new

Yes, once again it looks like death and destruction

but I’ve grown so weary (almost bored) of all the drama from the mind 🤦🏻‍♀️🙄

So let’s not

Let’s just not

I am not a victim

This is coming from somewhere, let’s trace it back

If it’s coming toward me, it is coming from within me

That’s not to blame nor shame

When I see my part, no matter how small, it removes the feeling of victimization for me

As I learn how to go inward and find integrity, hold and give myself what I need, and take responsibility for my part in it, I feel less and less like a victim to what happens

As I take what I discover within and effect a change, I am empowered

And so, and so, let’s do it with this “big” circumstance

As I contemplate this experience I am tempted into the story line

Into blame and victimhood

But there is juice in the reflection

Helpful bits, unhelpful bits

An image came to mind - a lemon being squeezed

And in the image I see, I can take the nourishing juice and leave the rest

I recorded an Intimate Audio, you’re invited to listen, I’ll place the link below if you feel called

I’d love it if you’d like to share any reflections or shares

Moving Meditations is offering Mini sessions online, have you checked one out yet?

The Intimacy Circle will be gathering for a series of talks and community sharamonies, are you on the list?

You can join all the intimacy here: https://linktr.ee/kathyzodiaco