Épisodes

  • Season One Has Been Awesome! See You Soon! - Ep26

    Season One Has Been Awesome! See You Soon! - Ep26
    Feb 2 2025
    This has been an amazing season. In this episode, I talk about the lessons I learned on this podcasting journey, express my gratitude for my listeners + my producer. Are you being pulled to starting a podcast of your own? I have nothing but the best to share about Tosh Taylor of The Podcast Hub. She will help your podcasting dreams come true! Podcasthub.ca My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025
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    17 min
  • Turn Indecision Into Presence - Episode 24

    Turn Indecision Into Presence - Episode 24
    Feb 2 2025
    So many decisions, so little time. Do you feel stuck deciding how to spend your time? Does this indecision lead to feelings of anxiety? About life + how you spend it? This episode brings journal prompts + inspiring thoughts on presence. As well as a poetry reading + Heart Centering meditation to put you right in the right head space...Enjoy! Resources: Wild Geese - Mary Oliver The Heart Centering Practice - Danielle Laporte My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025
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    45 min
  • The Magical State Of Gratitude - Ep. 21

    The Magical State Of Gratitude - Ep. 21
    Feb 2 2025
    "Your gratitude is magnetic and the more gratitude you have, the more abundance you magnetize. It's universal law." - Rhonda Byrne There is magic to be found when we bookend our days with gratitude. This practice has blessed my life! I hope it blesses yours too. xo My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025
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    27 min
  • Less Screen Time, More Life - Ep 20

    Less Screen Time, More Life - Ep 20
    Feb 2 2025
    I finally broke up with my phone! Wowed at the magic I've been feeling since. My hope is that this episode will inspire + motivate you to form a relationship with your social media + internet use. The internet is an amazing tool, if we use it intentionally. "Lost time is never found again" - Benjamin Franklin My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025
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    37 min
  • You Are More Than Your Habits - Ep 19

    You Are More Than Your Habits - Ep 19
    Feb 2 2025
    An expansive episode that will give you the tools to understand + shift the habits that are keeping you stuck. My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025
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    32 min
  • The Wisdom + Beauty of Loss - In Memory of "Big Daddy" Arthur Johnston - Ep 18

    The Wisdom + Beauty of Loss - In Memory of "Big Daddy" Arthur Johnston - Ep 18
    Feb 2 2025
    My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025
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    31 min
  • Write For Self Care + Healing (The Journal Episode!) - 17

    Write For Self Care + Healing (The Journal Episode!) - 17
    Feb 2 2025
    My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025
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    33 min
  • Goddess In the Kitchen - Episode 14

    Goddess In the Kitchen - Episode 14
    Feb 2 2025
    Cooking is a form of creativity, self-expression, + curiosity. It's time to feel empowered + inspired in your kitchen! Let's find joy in the simple pleasures. "The things that bring you joy, pay attention. Joy is where your purpose is." - Jessica Morrison In this episode, we talk about tips, tricks + the sensory details. I reminisce on favorite old cooking shows + I talk about my own experience. Transforming my relationship with "cooking". Once a chore, now a beautiful ritual that I love immensely! Here is the recipe for my BEAUTIFUL GODDESS Coleslaw: Purple cabbage Pumpkin seeds Sunflower seeds Mayonnaise Dried cranberries Raisins Avacado Suggested Shows: The Urban Peasant Nadias It's TIme to Eat Restaurants On the Edge My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025
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    29 min