Self-Reflecting
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Self-Reflecting
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À propos de cet audio
Self-Reflecting is one of the very first steps in a life reset. It is an essential and foundational step in the process. Self-reflection allows you to gain a deeper understanding of yourself, your values, strengths, weaknesses, and the areas of your life that may need improvement or change. It also involves introspection and examination of your thoughts, emotions, and behaviors. Self-Reflection can be done through journaling, meditation, therapy, or setting aside time for self assessment. During the process of self-reflection, a wide range of feelings and emotions can arise. It's important to approach this practice with and open and non-judgmental mindset. Emotions are natural and can provide valuable information/feedback about your needs, desires, and areas requiring attention.
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