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Sensitivity: what you need to know to make it work for you

Sensitivity: what you need to know to make it work for you

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 There are loads of ways sensitivity can be experienced. Physically, emotionally, energetically, spiritually... there are a lot of lenses to look at. The commonality for all types is that it can be used for your benefit, but it might seem like the biggest curse of all at first. This episode provides a loose framework for you to begin to process and understand your sensitivity. You'll hear an honest perspective of how I felt when a doctor suggested my sensitivity was a strength (clue: I was pissed), and the process I went on to get to where I am today. Today I use my sensitivity as a super power to support others on their own self discovery and healing. I invite you to begin to create a vision for your future, with your sensitivity, that may be pistive or even neutral. I invite you to begin reframing this aspect of yourself if it currently feels like a burden today. You'll also hear how it's okay if this aspect of yourself does feel like a burden, and some emotions I experienced on my journey including grief as I came to terms with this way of being. By the end of this episode you'll walk away with a clear sense of what you can do when it comes to reframing your sensitivity, and even some steps you can take. If you already embrace your sensitivity today, you'll be able to take this framework to continue to apply to your life as you discover more and more gifts that lie along side the sensitive way of being. Enjoy! xo IG: @stephanie.isabella_

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